An important test for a complete health assessment.
This test determines exactly what your starting point is and serves as an excellent tool for tracking your progress.
“600 lb. scale capacity”.
We have over 40 tests in the areas of body shape and composition, cardiovascular fitness, muscle strength, & flexibility. Customized sport-specific testing is available.
We offer a wide
variety of fitness
classes. All classes are self-paced and
designed for all fitness levels.
No Long Term Contracts:
• Senior & Corporate discounts available
Whether you are looking for a detox, a jump-start to your workout program, or a new lifestyle of eating, we can help you find what you need.
The #1 KEY to weight loss is knowing what
your body needs.
Testing your metabolic rate will determine exactly how many calories you need to eat to lose, maintain, or even gain weight. This is an excellent option if you want to pinpoint what caloric range you should stay within.
Our mobile unit gives you the ability to test
your group, team and/or company at a location of your choosing.
This unit has the ability to administer the following types of test: Metabolic, VO2, Body Analysis, Wellness Analysis,
Whether you are a first time beginner or
an advanced athlete, a complete training package will be custom tailored to
meet your personal needs.
Some benefits of what our personal training
program can do for you:
A VO2 test measures the amount of oxygen
your body uses at different exercise levels.
The test can either be performed on our treadmill, stationery bike or your personal bike. You will progressively increase intensity until max values are measured.
With this information you will know at what
intensity (heart rate) you can exercise in
to improve your fitness& endurance level.
We can give you safe and effective solutions that will produces long-term and lasting results for improving your health and weight management issues. (Check out our success stories!!)
This analysis examines
lifestyle behaviors that
can affect your health &
longevity. It focuses on the
areas of exercise, nutrition,
alcohol drinking, safety,
tobacco use & stress.