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Personalized meals

Knowing what your body needs is the #1 key for success!.

Now you can start controlling and stop the guessing of what and how much to eat. Our plans are very user-friendly and they provide credible structure to ensure you a perfect balance of micro nutrients and calories to maximize your weight management experience. food

Also included with your plan will be food exchange list so that your meal plan is not so rigid.

Another valuable feature of the meal plan is that you will have a weight progress log to track your success. You can also view recipes and exercises to help maximize your calorie burning and more!

Important Note:
The personalized meal plan is a very large part of your weight management success. However, you also need to include a balanced exercise program into your daily lifestyle to be the most successful.

The combination of proper eating
and exercise is a win-win combination every time.Heather

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Need help with portion control?
Try the "Portion Control Plate"
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The Assessment

Because we are all different, our plans are not a “one size fits all” type program. Your meal plan will be personalized and combined with an exchange guide and grocery shopping list, which will define meal quantities, including exact food items that can be picked up in a local grocery store.

So, whether you have a minor or major weight problem or just wish to reduce some body fat or increase lean muscle tissue, we have a plan that is right for you.

We truly want your Weight Management Program to be a great success and are always here to help with your goals. By implementing our Motto "Don't Cheat Your Body"® into your daily lifestyle, your success is almost guaranteed.

Click on any of the following to see examples of our meal plan program. You will need Adobe Reader® to view samples below.

Sample Meal Plan
Provides basic meals, foods in meals, protein, carbs, fat values and daily totals. report

Sample Grocery List
Provides a listing of the required foods needed to follow a meal plan. report

Sample Nutrient Summary
Provides a comparison of actual nutrient values against goals for one date or a range of dates (averages). report

Sample Goals and Tracking
Tracks changes in body weight and body fat over time in relation to weight goals. report

Not displayed is our food exchange guide. This guide allows you to exchange foods listed on your meal plan.

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Modified Meal Replacements Plans

 

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Types and available meal plans are listed below:

Click on any of the following to see more information about the plan