Personal Training
(Jack Bell "Trainer Jack" was voted Best Personal Trainer for Northwest Georgia 2011). 
Whether you are a first time beginner
or an advanced athlete, a complete personal
training package will be custom tailored
to meet your personal needs.
We offer a free no-obligation consultation to help establish goals for new customers.
It would be great if we all felt motivated to work out every day. However, many people wait until they are forced to get into an exercise routine because their doctor tells them they have the three primary risk factors for heart disease: they are 45+, overweight, and have high cholesterol.
A personal trainer should be a degreed or certified individual who has sufficient knowledge of the human body, how it works, nutritional education, and of course, someone who loves to exercise!
You want to make sure the trainer has the ability to meet your needs- whatever they might be. Never hesitate to emphasize an old injury, health issues such as diabetes or asthma, or hereditary factors that could hinder your workout.
If you are a person who has a hard time getting motivated to workout, you find it boring, you have reached a plateau or you feel you are not getting any results- a personal trainer might be just what you need to reach your goals!.
5-Week Booster Program
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Call or Email us today to get your FREE consultation scheduled today!
Start personal training today
Buddy & Group
options
are available.
For those who want privacy, we
have a private training room available.
Our standard PT training time is
30 or 60 min sessions.
What is involved in a training session?
- • Assessment of goals
• Body fat analysis - (first and last session)
• Cardiovascular conditioning
• Circuit training if needed - • Girth measurements - (first and last session)
- • Muscular conditioning with machine and free weights
- • Pain prevention
• Sport-specific training if needed
• Pre/postnatal training
• Post rehabilitation (for clients with specific issues) - • Stretching for flexibility
Discount pricing on
3, 5, 10, 15 & 36
session packages.
What kind of benefits you should expect:
- Benefits of personal training:
• Specific exercises tailored to your needs
• Exercise motivation and support
• Get results faster than exercising alone
• Reduced body fat and weight loss
• Improved muscle strength, endurance, balance & flexibility
• Increased sense of well-being
• Improved self-image and self-esteem
• Improved athletic performance
• Reduced risk of injury
• Reduced stress levels
• Increased energy level& metabolism
• Improved quality of sleep
• Maximizing heart rate zones effectively
• And the list goes on...
Do you need to see a physician
before you start exercising?
Click here to find out
Transformation Stories
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