Do I need personal training
Whether you are a first time beginner
or an advanced athlete, a complete personal
training package will be custom tailored
to meet your personal needs.
We offer a free no-obligation consultation to help establish goals for new customers.
The biggest problem with people today is the lack of self-motivation to go to the gym. For some reason, out growing your blue jeans is not enough of a “butt buster” to get up off the couch and workout. Unfortunately, many people are forced to get into an exercise routine because the doctor just hit them with your 45, overweight, and have high cholesterol- the three primary risk factors for heart disease.
The first question you might ask yourself is- "What exactly is a personal trainer and how do I know they are qualified?" Usually a personal trainer you would want to hire is a degreed or certified individual who has sufficient knowledge of the human body, how it works, nutritional information or background and of course, exercises themselves.
You want to make sure the trainer has the ability to meet your needs- whatever they might be. Never hesitate to emphasize an old injury, diseases such as diabetes or asthma, or hereditary factors that could hinder your workout.
Once the trainer has met these criteria, then he or she can prepare a workout specifically for you to reach your health and fitness goals.
If you are a person who has a hard time getting motivated to workout, you find it boring, you have reached a plateau or you feel your
are spinning your wheels and getting no results- You are a prime candidate for a personal trainer.
Call or Email us today to get your FREE consultation scheduled today!
Start personal training today
Buddy & Group
options
are available.
For those who want privacy, we
have a private training room available.
Standard training times are
1/2 or 1 hour sessions.
What all is involved in a training session?
• assessment of goals
• body fat analysis - (first and last session)
• girth measurements - (first and last session)
• cardiovascular conditioning
• muscular conditioning with machine and free weights
• circuit training if needed
• stretching for flexibility
• pain prevention
• sport-specific training if needed
•
pre/postnatal training
• post rehabilitation (for specific type clients)
Discount pricing on
3, 5, 10 & 36
session packages.
5-Week Booster Program
Click here for Flyer
What kind of benefits should you expect
• Specific exercises tailored to your needs
• Exercise motivation and support
• You will get results faster than if you were exercising alone
• Reduced body fat and weight loss
• Improved muscle strength, endurance, balance & flexibility
• Increased sense of well-being
• Improved self-image and self-esteem
• Improved athletic performance
• Reduced risk of injury
• Reduced stress levels
• Increased energy level& metabolism
• Improved quality of sleep
• Maximizing heart rate zones effectively
• And the list goes on...
Do you need to see a physician
before you start exercising?
Click here to find out
Transformation Stories
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