My Stepping Out
My Stepping Out (MSO) is a 501(c)3 non-profit organization. We are a committed orginization that provides support and education to Families, Adults and Children concerning lifestyle choices.
We can help put together a meal plan that will put you on the path to meeting your goals while taking into consideration your personal tastes and health concerns/conditions.
We offer a wide variety of classes and personal training options to guide you on your way to your fitness or weightloss goals.
In order to serve you best, we provide several tests that can show you your current level of fitness, your risk for disease, and your personal response to exercise to make sure you are always training in your optimal zone.
Children
Children rely on us to show them how to make good decisions for themselves. The habits they develop when they are young will set the standard for the rest of their lives. It is so important to make sure they have the knowledge and the ability to make the right health decisions as they grow.
We offer our NEW J-blast™ class for kids and Teens that will give your lovedones a chance to meet new friends, exercise while having fun, and learn about making healthy eating choices at home, school and when the family goes out to eat. They will look forward to showing you what they've learned and accomplished!
Donations
We are committed to helping anyone who has a need. If you would like to donate to our program or sponsor a specific person/family, you can donate to us directly or through the Tenness Valley TVA bank.
Your tax-deductible contribution will helps us develop new programs and provide education to address the problems of obesity.
For more info or if you have any qustions, feel free to contact us.
Volunteering
We're looking for some volunteers to help with support groups, like walking, smoking, biking, and hiking. So if your interested please give us a call today and help be a role model for others needing help. We're working hard to help improve the health and well-being of our community.
