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Member
Comments and Stories
Vickie H.
I
joined the On-line meal plan and I just love it. I've been trying to loose
weight and it has been more difficult than I thought it would be. I was
trying to watch carbs and exercise. I thought I would look at the meal plan
just to see what I needed to do to get on a more organized program than just
trying to watch carbs. I've never looked at calories, protein or fat, just
carbs. I could not believe how much fat I had been eating!!!! It was
eating about three times the amount of fat I should've been and very little
protein. I was also eating about three portions of everything!!! I chose
the program to loose 1.5 pounds a week and it works!!!! It also gives you
easy ways to remember how much a portion of different foods are. I really
like this program. I just wanted to say thanks for offering it
 Heather S.
Jack, I want to officially thank you for helping me begin the greatest journey ever. I came to you back in July 07 defeated, depressed, and honestly not believing I would ever lose the weight that had been dragging me down for so long. You helped me see the vision and stay focused every week. I'm now a changed person and everyday it is easier to make good choices. I no longer wake up feeling like I can't face another day in my fat body because I'm not fat anymore and I love it!
 Kristy G.
Who would have ever though to put the words FUN and EXERCISE in the same sentence. Well, with Absolute FIT's personal training programs, Jack has developed several exercise programs that are both fun and rewarding. I truly enjoy exercising and it is amazing what a structured program can do for you body and self-esteem. Thanks Jack, you have changed my outlook on exercise and lifestyle.
 Keith F. See Keith's LIVE weigh-ins on YouTube Click Here
I've tried several weight loss programs in the past and lost weight only to put it back on again. None of the programs taught me how to change my lifestyle. I can truly say that Absolute FIT's Weight Management Program has given me the tools to change my lifestyle without using Pills, Shots and or Bars. I can now eat out and grocery shop with confidence. Thanks Jack, for teaching me your Motto: "Don't Cheat Your Body".®
Stephanie W.
 (-123 lbs)
Six questions were asked to help us understand
the motivating factors behind her phenomenal lifestyle change.
The questions and responses are as follows:
1. How
did you decide to make a change?
2.
What were some of the techniques you used?
-
I started
working out with 15lbs of dumbbells. Then, went to a fitness center,
walked, and used home tapes. Then joined Absolute Fit and started
using cardio equipment and Circuit training. Which Rocked!
3.
What are or were some of your most difficult challenges?
4. How
has your transformation affected your life?
5. What is the most
important piece of advice you have for others?
6.
What are your goals for the future?
7.
Additional comments.
Thanks to Absolute FIT I
did something today that I have never done before. I walked into a clothing
store, bypassed the plus section, and picked out a pair of 16 misses jeans.
I tried them one and they fit ME! After I stopped crying for joy, I tried
on about 7 more pairs in 16 and 14’s and was amazed that they fit. I left
the store with a pair of 14 misses size jeans and an XL misses size blazer.
I also left with the most wonderful feeling of pride and accomplishment that
I have ever had in my life. I have been overweight since I was a toddler,
as a teenager I would have to shop in the women’s section just so the pants
would fit. Now at 30 I no longer wear plus sizes!
I started losing weight
in Jan of 2003 when my husband (Chris) began telling me about weight
training. He talked me into lifting a set of old dumbbells that he had and
the next day I went out and bought a set of 15lbs dumbbells for myself. Soon
after we bought a small weight bench and in a March I was down 21 lbs. At
the end of March I joined a small facility and lost 40lbs the first year.
There was little support and NO variety. I hit a plateau very fast and even
gained 15lbs and had to lose that plus 5lbs more during my second year.
During this time not only was I working out at the facility but also I was
also walking 3 to 5 miles a day, doing an hour of palates at home 2 to 3
times a week and couldn’t lose a pound.
When my husband noticed
in our 2004 Christmas snap shot that he had an extra chin we began to look
for a fitness facility we could both use. He went in February 2005 to a few
places, came home and would not stop talking about Absolute FIT. It had
everything we were looking for, friendly atmosphere, variety, knowledgeable
staff, and it was CLEAN. The next day I was on my way to my old workout
facility when I had to stop in at Absolute FIT to sign up my husband. I
spoke with Jack and he showed me the Nautilus Circuit. I worked muscles I
never knew existed! It was incredible! I was hooked and could not wait for
my husband to get us a membership. We joined in the middle of February and
now 8 months later I am down from a tight 20 plus and a 41 inch waist to a
fitting "and breathing" 14/16 misses and a 35 inch waist. I have so much
more confidence and energy.
The atmosphere is so
friendly that I never felt out of place. I have made new friends there and
we are now supporting each other. The staff (which I am now one of) is
really wonderful. I know I still have more weight to go but I can now mark
off one goal for myself (no more plus sizes!). Since joining I have lost
44.5lbs but have gained the wisdom to continue to lose and keep it all off.
Now here is the part were you read that these results are not typical but
they can be with your determination and effort along with Absolute FIT’s
knowledge and support. I will never “cheat my body” or myself again!
Scott S.
Scott is also sharing his story because he is feeling the significance of
how his lifestyle is changing (i.e. inside and outside) and now is trying to
encourage others to change who are dealing with similar problems in their
lives. Scott's an example of many that is changing their lifestyle here and
now experiencing a better quality of life on a daily basis.
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His story:
I came to
Absolute FIT and spoke with Jack because I was under a doctor’s care for
asthma. I had been taking prednisone for 16 months, in that time I had
gained 70 plus lbs. could not exercise due in part because of my poor
breathing. I explained to Jack my condition. He took my weight,
measurements, lifestyle and health all into consideration and has created a
program that is suited to my needs.
Jack is
teaching me to change my lifestyle and eating habits in order to help me
loose the weight that I have gained. Not only am I eating to loose weight,
but he is teaching me how to eat in order to maintain a healthy lifestyle
from now long tern. He has been personal training me 3 days a week for 6
weeks and in that time he has helped me drop 23.5 lbs, of the 23.5 lbs.,
18.5 has been fat.
Jack
also has been able to help me maintain my muscle tone and loose the fat the
correct way. Through my training sessions, he has been encouraging me and
beside me for every rep and every exercise. He always asks questions in
order to know how my body is responding and what my limitations are.
Jack
knows when I can keep going and when my body has had enough. He and I have
set goals for myself and I have been very happy with the results thus far. I
know that what Jack is teaching me will pay off and enable me to reach my
goals. I have a lot more to do, so stay tuned for more exciting updates and
results.
 Beth H.
Absolute FIT's Weight Management Program really works!!
I had Jack restructure my daily routine and in 12-short weeks I achieved my goal. I feel better than I have in years. It's amazing what proper structure and guidance and continuous support can do for someone struggling to meet their goals. Thanks Jack, you made a believer out of me.
Carole K.
When my best friend told me
she was going to sign-up for personal training sessions with a trainer in
downtown Chattanooga, I told her she needed to check the trainer I had heard
about that was just around the corner at Absolute Fit. I told her she should
inquire there before having to travel all the way to Chattanooga several
times a week. So, she went and was thrilled with the facility and staff, she
signed up and came back and just raved about how neat and professional the
place looked and that Jack, her new trainer, answered and met the needs for
the type of training she wanted.
I ignored her daily
invitations to come and exercise with her because I was still wrapped up in
consuming junk food and did not care about exercising. Hey, it was just not
in my schedule at the time. However, I would always complain about my weight
to her. Finally, I agreed to check the place out, but only to look. So she
dragged me kicking and screaming. I was impressed from just walking in the
front door. I had no idea the place looked as good as it did. The
comfortable feeling I got made me relax and the intimating factor was not
there. There were people just like me working out there. So after looking
around and talking to the staff, I joined the personal training program with
my friend so we could train together.
For the first two or three
weeks, I literally rolled around on the floor from one exercise to the next.
I was in such terrible shape. It had been years since I had done any
exercise. But Jack, with his experience and consistent pushing and
encouraging, helped me along. I slowly but surely realized why Absolute
Fit’s motto is “Don’t Cheat Your Body”®.
I have lost 10lbs of body FAT and feel much better. I still have more to
lose to achieve my personal goals. It is hard work, but it is a lifestyle
choice I had to make to better improve my quality of life! I realized just
complaining about my problems doesn’t work. I needed change.
My health club experiences
in the past have never made me as comfortable as I am at Absolute Fit. The
agenda there is to help you help yourself by
protecting your health thru proper lifestyle adjustments that you can
adhere to long-term. So do as my friend and I have. Join the place that
will make you feel comfortable and welcomed. I extend my invitation to you,
as my friend did to me, and hope to see you at Absolute Fit soon!
Rhonda E.
I am very pleased with the results of my weight loss and the
tools I have gained going through the 12-week weight loss program. Thank you
Jack for all that you have done to help me reach my goals!
Susan W.
Since I have been dieting and working out I have lost a total
of 55 lbs and have went from a size 24 to18. Working out has helped so much
and if I miss a workout I feel like I'm cheating. I have more energy to keep
up with my 2 year old daughter.
Joseph G.
I have worked out at many physical fitness centers in this country, abroad
and at sea, but I have never encountered one as well managed, clean, and
efficient as Absolute FIT. As my daughter Kathy and I walked into Absolute
FIT for the very first time, we were greeted by Jack. He could not
have been more gracious and accepting of us. My daughter has just moved here
from Birmingham AL, and I am a refugee from New Orleans who fled here with my
wife to escape "Katrina”. This welcoming from Jack made it appreciated more
so. There are so many amenities that are offered that may seem silly to some
but to me so convent. The key rack, pencil holders on the machines,
clean facility and the
daily support just to mention a few.
Thank you to everyone at Absolute FIT-including all the friendly ‘clients’
whom made our “workouts” so enjoyable.
Amy H.
I recommend absolute fit to everyone. I'm a health care
professional (p.t.a.) and I find jack and his staff well informed and
professional. Jack has a great background and the experience to back it up.
At absolute fit, you have your own personal trainer to set up your program
and assist you along the way. Jack may be with a client in the gym, but he
has his eye on everyone working out and he will come away and point out a
problem or mistake you are making and show you how to correct it. The
support is obvious and always present. Come workout with us!
Becky C.
Absolute FIT has been an absolutely amazing experience!
I have been an aerobics instructor, off and on, for the past 14 years…but
had come to the point where the exercise just didn’t seem to be enough.
I had gained about 15 pounds over a 5 year period, even though I was
teaching a couple of classes and running twelve miles every week. I was so
unhappy with the way that my body looked that I was embarrassed to teach
aerobics. Not to mention the fact that most of my clothes were not fitting
and the idea of a bathing suit drove me to tears!
When we moved to north GA. last
summer, I began to pack on even more pounds. I knew I was in real trouble of
becoming seriously out of shape, so I stopped in at Absolute Fit. I
met Jack and he was so encouraging that I began using the facility right
away. It was the first time that I was truly motivated in years.
(Which I’m sure seems strange coming from an aerobics instructor, but it is
true!)
I began a 6 week
personal training and nutrition program with Jack in October, and six weeks
later I am a new person. I have lost twelve total pounds, nine pounds of
body fat, and fourteen and a half (14.5) total inches. The before and after
photos are amazing! I feel great and I am so enthusiastic that I teach
fitness classes with real enthusiasm again!
What made the difference
for me? Definitely the nutrition (which had not be covered in any of the
aerobics certifications that I had ever gotten)…but the personal attention
also made a huge difference. Jack has such a wonderful knowledge of
nutrition, fitness, and personal training combined that I was able to find a
program that changed the way that I thought about exercise and good health.
I have been around the
fitness industry for lots of years, and I have worked in lots of gyms, but
the atmosphere at Absolute Fit is completely different that anything that I
have been around before. I love it! I will continue to make changes and
help others make changes in their life for the better. I finally feel
absolutely fit!
Lavon A.
Barriers being broken
Lavon is sharing her story because after her
recent Dr's. visit she received excellent news about the progress she is
making which allowed her medication to be cut in half. A true blessing
to her and her family.
Lavon come to our center a little apprehensive
because she has tried several other programs that have failed her and simply
did not give her
the results she was seeking. She had been struggling trying to lose weight for the
past 19 years. Lavon also shared with us that this is the first program that
gave her success in losing more than five pounds. She had a barrier around
the five pound range. But with our help and her
new dedication, we not only broke the barrier, we shattered the five pound
barrier. She is continuing to break new barriers every week.
Lavon is a true inspiration to others who are
struggling with weight barriers. Lavon, we here at Absolute FIT salute you
for your continued success and dedication and look forward to working with
you every week.
Six questions was asked to help us understand
the motivating factors behind her transformation.
The questions and responses were as follows:
1. How did
you decide to make a change?
-
Several things influence me. First, I was
tired of not having a lot of energy and just not feeling good. Second, my
doctor told me that if I would exercise and lose some weight, that he
might be able to reduce some of my medication.
2. What
were some of the techniques you used?
-
I tried Slim Fast, Spectrum Weight loss, years
ago I tried NutriSystem, and I have tried exercising on my own and
watching what I eat.
3. What are or were some
of your most difficult challenges?
-
When I did not eat right, I would get sick.
Exercising at home did not work because there were to many distractions,
something else always needed to be done. And also, not knowing the proper
exercises to achieve my goals. I really just did not have the knowledge
that I needed to accomplish what I wanted to. In spite of all of my
reading and all the advice friends and family gave me.
4.
How has your
transformation affected your life?
-
To date, I have lost 19 pounds. Even though I
have more to lose, my doctor has already reduce one of my medications. It
might have been a small reduction but exciting no less. I feel better and
I have more energy. My husband, family, and friends can already tell a
difference in my body.
5. What is
the most important piece of advice you have for others?
-
Exercise as much as you can, learn from
experts the proper way to eat. In order to achieve weight loss and body
fat loss you must incorporate both exercise and proper eating habits. Do
what I did, just listen to Jack Bell. He WILL NOT stir you wrong. Jack
has been so much help to me not only in encouraging me to push myself
harder, but he has helped me to understand what type of exercise that I
need and how often, and he has been a big help with me on my eating
habits. His weekly weight management classes have been very informative
and very helpful.
6. What
are your goals for the future?
-
At this point, I know I still have another 35
pounds to lose, and another 14% body fat. These are at a minimum. Once I
reach these goals, I will see if I like where I am at. If not, I will go
further.
7.
Additional
comments.
Holly
H.
The Atmosphere is so comfortable
- the hours are great and the staff is wonderful.
Aleisha T.
 Update: Aleisha has now lost 88 lbs
and 8 dress sizes
Aleisha is sharing her story because she truly
has experienced a wonderful physical transformation that
has changed her life. Aleisha's new lifestyle modification and commitment to
better nutrition and exercise has helped her become more energetic and
physical fit. She has achieved great results at our facility and is very
committed to fulfill her goals. Come visit Us and Aleisha and see for
yourself her amazing transformation in person.
Six questions was asked to help us understand
the motivating factors behind her transformation.
The questions and responses were as follows:
1. How did
you decide to make a change?
2. What
were some of the techniques you used?
3. What are or were some
of your most difficult challenges?
4.
How has your
transformation affected your life?
5. What is
the most important piece of advice you have for others?
6. What
are your goals for the future?
7.
Additional
comments.
Hi, my name
is Aleisha and I have a success story that I would like to share. For the
past four years I have been severely overweight. I had health problems
that were caused from it. I constantly complained about being heavy, but
still did not do anything about it. I finally came to the realization that
a miracle was not going to happen and that I was the one to blame for
letting food control my life.
In
January 2004, I finally made up my mind that I was determined that I was
going to do something about it. So I started my healthy lifestyle. I was
making better & healthier food choices and I felt great. Then in February
2004 I found out about Absolute Fit, so my mother and I joined. My
experience at Absolute Fit has been awesome. I work out on the average 3
to 4 times a week and love it. I have never gotten bored with their
classes. They are designed so that all levels of fitness can participate.
I have saw
tremendous results since I have started my healthy lifestyle. I have gone
from a size 22 to a 14 and have lost 52lbs and still going. My husband and
family have been real supportive throughout my process. I also like the
support that I have received from Jack and feel that he is my biggest
motivator. It's a lot of work but I'm not going to give up because the
rewards are so much better. I feel like a brand new person and loving it.
Noelle B.
 Size 16 to Size 6
Update:
Noelle has lost a total 57 lbs and is now wearing a size 2
Noelle has is sharing her story because she
knows the significance of how her life has changed (i.e. inside and outside)
and may encourage others to change who are dealing with similar problems
plaguing their lives.
Six questions were asked to help us understand the
motivating factors behind her phenomenal transformation.
The questions and responses were as follows:
1.
How did you decide to make a change?
-
I was motivated by someone in my life, which, as a
result of my change. As we were getting to know one another, he decided
to challenge me to do it. Moreover, he put himself through the same rigors
to keep me going during the process. I was so out of shape that I could
not mount a horse anymore without help, and I would even be sore the day
after climbing a few flight of stairs.
2.
What were some of the techniques you used?
-
Typical two words: “Eat” and “Exercise.” The exercise
routine was simple: Aerobic type activity – three days a week, 20-30
minutes…Weight Training – three days a week, 30-40 minutes. The eating was
more of a challenge. I had to INCREASE my eating to five to six meals a
day. A meal would consist of a protein, a carbohydrate and a vegetable.
However, water consumption was key, 80oz a day.
3.
What are or were some of your most difficult challenges?
4.
How has your transformation affected your life?
-
Several little things come to mind with this question,
beyond the typical answers like I feel better or stronger. For example,
it’s great to: 1.) Be able to fit comfortably in an airplane seat.
2.) Have people accuse me of not knowing what it’s like to be fat.
3.) Have people not recognize me at all and literally introduce
themselves again.
5.
What is the most important piece of advice you have for others?
-
Whenever you are really ready to make a change, all you have to do is put
your mind to it. Others may try to bring you back down, like sabotaging
you with CHOCOLATE. However, when there is a will, there is always
a way to just say no!
6.
What are your goals for the future?
Ronnie H.
Jack,
Three years ago I suffered a fall which resulted in a
major injury to my right shoulder. Two surgeries and two years of physical
therapy later I still had only regained limited strength, flexibility, and
functionality of my right shoulder.
This past summer I consulted an orthopedic surgeon who
recommended another surgery if I wanted to try to gain more flexibility and
functionality in my right shoulder. Needless to say I was not looking forward to another
surgery following many months of physical therapy. Then 3 months ago I joined Absolute FIT and began
utilizing the conditioning classes. Two months later I was able to do
push-ups which I had not been able to do since my accident.
Today, a little over three months since joining Absolute
FIT my right shoulder is much stronger, and more flexible. I now do 40-50
and even 60 push-ups during my exercise classes. The functionality of my
shoulder is much improved. I owe this improvement in my right shoulder to Jack
Bell's Absolute FIT Conditioning Program.
And, oh yes, I have decided that any future surgery is no
longer necessary.
Thank you for all you have done for me.
Sincerely
Ronnie H.
Patty L.
I have lost 16
lbs of body fat and went from a size 10 to a 6. I feel great and will never
go back to the other side. I am hooked on being healthy and staying lean.
Linda
& Jimmy D.
Do it for Yourself
Linda and Jimmy are
sharing their story because they experienced a wonderful transformation.
Through their workout program they became more energetic, which changed some
of their activities that was once impossible. Now they try to help encourage others to start a new change.
I had a great time working with them at out facility and look forward to
continue working with them via the internet.
Six questions was asked to help us understand the
motivating factors behind their transformation.
The questions and responses were as follows:
1. How did you decide to
make a change?
-
Having worked out off/on
for the past 10 years, I had gotten out of the habit. My husband needed to
get physically fit and I missed the good feelings of working out. I
encouraged my husband to go with me, so we chose Jack's facility over all
the city had to offer.
2. What
were some of the techniques you used?
-
Jack personalized our
weight training program and encouraged us to participate in his exercise
classes. After my husband received the "coaxing" from Jack, as well as
myself, he agreed to come to classes three times a week. As he began to
see and feel results he was glad he was participating. He and Jack had
"fun" in the classes which is important. Jack's classes are the VERY best
I have ever participated in myself.
3. What
are or were some of your most difficult challenges?
-
Hanging in there and
meeting the challenge of his classes. No two classes were alike at all,
always different, hard as that may seem to believe. After several years,
for myself, of not being active due to breast cancer, it was difficult to
get back into it. However, I refuse to let the cancer hold me back, which
has definitely been a real challenge. For my husband, it was working to
the point where he could go the last mile.
4.
How has your
transformation affected your life?
-
We are both much more
physically fit and have much more stamina and energy. I lost 7 pounds and
6 pounds of body fat which has made me feel much better about myself. My
husband has really been pleased with his results, he went from a waist
size 38 back to his size 36. He lost 8 pounds and 10 pounds of body fat.
We did this in 3 months time.
5. What is
the most important piece of advice you have for others?
6. What are your goals for
the future?
-
Due to the fact we moved
to Gulf shores, Alabama last month, we have just enrolled at the local
YMCA here and have started this week in going back to our workout routine.
We plan to stick with it from now on and get into even more physically fit
condition.
7.
Additional
comments.
-
I would encourage anyone anticipating enrolling in an exercise program to consider Jack's facility. We visited everyone in the area and, trust me, he is the very best you will find. He is your personal trainer, he is always there ready and willing to help you, advise you and do anything he can to help you constantly better yourself. Having moved and enrolled in the facility here, we can tell you, we miss Jack's place very, very much. I do not believe we will ever find one as good, and as much fun, as we had during the time we were members. Consider yourselves fortunate to have such a facility available to you
Delia P.
Six Pack Abs
Delia is
sharing her story, because she knows the significance of how her life and
body has changed and to help encourage others to start a new change before
health complication arise and it's to late.
Six questions was asked to help us understand the
motivating factors behind her transformation.
The questions and responses were as follows:
1.
How did you decide to make a change?
2.
What were some of the techniques you used?
3.
What are or were some of your most difficult challenges?
4.
How has your transformation affected your life?
5.
What is the most important piece of advice you have for others?
6.
What are your goals for the future?
7. Additional
comments:
-
After about 2 months of working out at
Absolute Fit, I discovered that my clothes began to fit differently and I
had tone where there once was none, but I'm not the only one who noticed.
While I was changing clothes one day my husband walked in and to my
surprise he said, "Weezie, you have a six pack". I'm 42 years old so you
can imagine this was great to hear.
Charles P.
Indigestion trouble no longer an issue
Absolute FIT,
I am 58 years old and would like to share with you what
your meal plan program has done for me. Before coming to your center I
weighed 170 lbs. and had trouble with indigestion. I was taking 2 different
prescriptions and 50mg of Zantac every day to relieve my pain. I also
had great difficulty trying to sleep at night.
After trying several
different programs I found your program. You developed a meal plan for me,
helping me develop a lifestyle change. I've been following your dietary plan, which
was custom tailored to my lifestyle and I'm proud to tell you that I have
lost 12 pounds and feel much better.
But that's not the best
part. I no longer need to take medication for my indigestion problem.
Now I go
to bed at night and have no trouble falling asleep. Your program has
truly made a difference in my life, not to mention my wife's life as well. My
days, nights and weeks are more productive and I'm more energetic throughout
the day.
I highly recommend your
program to everyone I meet. I share my story and tell them if they desire to
feel better physically and mentally to either look you up on the web or stop
by and have Absolute Fit design a fitness and nutritional program for them.
I'm glad I did and they will be as well.
Again thanks Absolute Fit
for making my health and nightly sleeping habits a positive change in my
life.
P.S. My wife also sends her thanks.
 Chrissy P.
I have lost more than 30 lbs and it has helped me
eliminate my acid reflux medication.
 Audrey R.
I love the variety of the training that targets different
muscle groups each workout. I've lost weight and body fat and I have built
lean muscle tissue. My clothes fit better and I have a lot more energy.
Valerie S.
Intimidated
about the "Gym Thing"
Jack,
I just
wanted to tell you how excited I am that I’ve lost 11.5 pounds of body fat,
while maintaining my lean muscle tissue. I feel stronger and more flexible
than ever before. I appreciate all your creative programs, they are very
effective, and never the same thing twice. I've only been a member for two
months, but the atmosphere and the support is what keeps me coming back.
First,
let me tell you how I got started. My sister April brought me one of your
coupons and asked if I would join her in this new gym she just started. Now,
I’ve exercised before, but I was never able to stick to it. I always lost
interest after a week or two. I was a little
intimidated about the "Gym Thing"
and did not want to at first, but she insisted that I try. She said it was
different and everyone there was very friendly. So I tried a class and loved
it and have been constant since that first time, not to mention I brought
one of my friends and my other sister. Now we all have a great time in the
classes offered at Absolute Fit.
With
the way the "genes" run in my family, I thought I was destine to look like I
did forever. By the time I had my third child I looked like my mother. I
did not think I had much choice in the matter. But your program has given me
a lot of results in a very short time. I feel better and I have a lot more
energy during the day. Can't wait till summer gets here! I'm
inspired by the people in my classes. They never let me down, and they’re
always there and very supportive.
It’s now fun to get dressed in the morning instead, of a dreaded chore. I
have much more energy to do things with my children. They have noticed a big
difference in my appearance and always tell me they love the way I’m looking
these days. My
plans now are to teach my family better eating habits, and to make exercise
a part of our everyday lives, just like I’m learning throughout your
program.
I’m now telling everyone I meet, that if
they’re serious about making a change then Absolute Fit is the best place to
start. The atmosphere is wonderful and inviting and you get the support you
need. I have truly made a new fitness family and can’t thank you enough.
Thanks for showing me what I’ve been missing out on and how not to cheat my
body anymore.
Sincerely,
Val S.
 Sabra P.
I have never had a class that covers several phases like
your class does. I love it. Its a great workout and helps with my stress
relief.
Mike P.
I like the outdoor boot camp program. When I first
started, I ran about an 8-and-a-half-minute mile. Now I can run a mile in about
6-and-a-half minutes.
Paulette R.
We are doing exercises I thought I could never
do. My body is now a lot firmer.
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