Hurray for the red, white and blue! For the all-American who loves his native foods! Enjoy the foods you love while continuing to follow your weight management goals.

These menus follow the popular 40-30-30 ratio combination of carbs, protein, and fat. The menus are low in carbohydrates (about 40%), moderate in fat (30%) and higher in protein (30%) to help put you in the zone and manage your weight effectively.