Kickboxing
Are you looking to change your physique and improve your confidence level?
Kickboxing has been rated one of the top methods of fat burners by various fitness magazines and studies.... producing an INCREDIBLE 600+ CALORIE REDUCTION during a single class session! Now that's a power-punch to the fat cell family!
The training room
Our underground training room is filled with fat burning and toning equipment. You will learn how to properly punch-and-kick heavy bags, as well as fine tuning your eye-hand coordination by using the speed bags, striking bags, and mit pads.
The resistance from hitting heavy bags burns more calories, tones and strengthens your muscles much faster than if you were just using "air visuals" for resistance.
We keep the techniques simple to help focus on the fat burning aspect of the workout.
Our underground training room
The program
This class is designed for beginners and advanced membersl. It is self-paced; everyone progresses according to their own individual level.
If you are tired of the "standard" kickboxing classes where all you hit is the air, then give our KICKBOXING class a try.
You need to give our KICKBOXING class a try!
Hitting these heavy training bags will ensure that you enhance your muscle tone, strength, cardio endurance, and confidence!
We use HEAVY BAGS, SPEED BAGS, STRIKING BAGS, and
MIT PADS!
