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J-Blast

A specially developed 4-week “Transformation Challenge” program that provides you with structure, gudiance and support through your challenge.

This program is for those that are struggeling as well as those you may need a jumpstart to achieve their weight loss goal.

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We encourage anyone looking to make a change not only in their physical appearance, but also their fitness level to participate.

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Each participant receives:

    • 2-Body composition analysis
    • a structured weekly eating plan
    • weekly weigh-ins throughout the program
    • a structured weekly exercise routine

    Each class session is
    90-minutes in length.

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You will also be assigned what we call "homework" to ensure you are restructuring your lifestyle which will help you achieve your goals. You will get feedback each week of your progress as well as new weekly nutritional and exercise goals.

We hope to see you in
the next J-Blast class.

 

Transformation Stories
Click Here

Participants Comments

The nutritional portion:

  • Easy to follow meal plan with foods purchased at the grocery store
  • I didn’t feel hungry at all and it was an easy to follow program
  • Eating more protein, I felt fuller and more satisfied with each meal
  • I enjoyed the program very much. It was easy to follow and I got results
  • I experienced immediate weight loss which was a great boost for me
  • The detoxification gave me more energy by the end of the week, excellent program
  • I had energy through the roof after the first week day. Body is feeling much better

 

The exericse protion:

  • It was a great challenging and motivational workout
  • It was a very intense class but I made it
  • We did new things that I really liked
  • There was a good variety of exercises that was not boring
  • The workout was challenging and really pushed me
  • The class worked every muscle in my body
  • I feel great afterwards and have lots of energy
  • I was allowed to go at my own pace
  • I lost weight and inches
  • The workouts felt good and really helped
  • The class gave me a lot of energy and I'm ready for the next class

The additional assignments portion:

  • It made me accountable for my own workouts
  • It gave me a goal for the week
  • I enjoyed doing total body workouts
  • I had a feeling of accomplishment at the end of the week
  • It helped me develope an exercise and nutrition program that I could use at home
  • It helped my endurance
  • It felt good to challenge myself and be around others working on the same goals
  • It helped me get back to exercising and eating right again