J-blast™ is a 6-week “Transformation Challenge” program that provides you with structure, guidance and support throughout your program.

This custom program is for those who are struggling with weight and exercise issues was well as those who are just getting started and needs a structured jumpstart.

Next class begins:

We encourage anyone looking to make a change to participate.

Visit our J-blast™ website
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Transformation Pics
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Each participant receives:

• 2- Body composition analyses
• 2- Fitness analysis
  
• Structured eating and exericse plan
• Weekly weigh-ins
• 1- Wellness analysis
• Lots of support and encouragement!!
  
  

Each class session is
90-minutes in length.

"Since my first class, I've lost 105 lbs."

You will also be assigned what we call "homework" to ensure you are restructuring your lifestyle which will help you achieve your goals. You will get feedback each week about your progress as well as new weekly nutritional and exercise goals.

  Did you know the J-blast™Team can come to your location? Contact us for details.

The nutrition:

• Easy to follow meal plan with foods purchased at the grocery store
  
• I didn’t feel hungry at all and it was an easy to follow program
• Eating more protein, I felt full and more satisfied with each meal
• I experienced immediate weight loss which was a great boost for me
• The detoxification gave me more energy by the end of the week, excellent program
• I had energy through the roof after the first week day. Body is feeling much better

 

The exercise:

• It was a great challenging and motivational workout
• It was a very intense class but I made it
• We did new things that I really liked
• There was a good variety of exercises that was not boring
• The workout was challenging and really pushed me
• The class worked every muscle in my body
• I feel great afterwards and have lots of energy
• I was allowed to go at my own pace
• I lost weight and inches
  
  

The "homework":

• It made me accountable for my own workouts
• It gave me a goal for the week
• I enjoyed doing total body workouts
• I had a feeling of accomplishment at the end of the week
• It helped me develop an exercise and nutrition program that I could use at home
• It helped my endurance
• It helped me get back to exercising and eating right again