Fitness testing
What is Fitness Testing?
We can record, analyze and track your physical health and fitness measurements.
Our fitness testing includes a variety of over 40 tests in the areas of body shape and composition, cardiovascular fitness, muscle strength and flexibility.
Others are related to health 
and disease prevention.
Physical Fitness
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Muscular Strength
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Endurance
-
Cardiovascular
Over 40 different
fitness testing
options available!
Health and Disease Prevention
- Blood Pressure
- Heart Rate
- Hip- to- waist ratio
What does the fitness test determine?
Fitness testing shows you what you do well in and it also shows you what you need to improve on. Fitness testing also gives you a starting point so we can track your progress.
Some of our basic fitness tests are:
- Body Weight
- Body Fat
- Blood Pressure
- Upper Body Strength
- Grip Strength
- Biceps Strength
- Abdominal Strength
- Back Flexibility
- Cardiovascular
Sample Printout
Wellness Analysis Info
Click here
Identifying your strengths and weaknesses
Of the many benefits of fitness testing, the major use is to establish the strengths and weaknesses of the athlete. This is done by comparing test results to other athletes in the same training group, the same sport, or a similar population group.
Monitor your progress
The initial testing session can give the athlete an idea of where their fitness levels are at the start of a program, so that future testing can be compared to this and any changes can be noted. A baseline is especially important if you are about to embark on a new training phase. Subsequent tests should be planned for the end and start of each new phase.
By repeating tests at regular intervals, you can get an idea of the effectiveness of the training program.
Provides Incentives
The incentive to improve can often be provided by the 'goal' of a certain test score. By knowing that they will be tested again at a later date, they can aim to improve in that specific area.
