We offer a wide variety of indoor & outdoor fitness classes. All classes are self-paced and designed for all fitness levels. Our classes are all custom tailored to give you a maximun calorie burn per class. We pride ourselves in changing our routine often so that you never find yourself getting bored and your body does not get “used to” the same routine which helps prevent plateau. You will be challenged with each & every class. Our motto is, “Don’t Cheat Your Body®” and we will help ensure that is not an option.
Fitness classes Click here for schedule
Check out this sample video to see how Heart Rate-Based Training works.
Most classes are Heart Rate-Based Training to help insure you are getting the maximum benefit for your effort.
All fitness classes and specialty classes are designed by "Trainer Jack" Bell who was voted
Best Personal Trainer for Northwest Georgia 2011 
Regular Classes
Aerobics
This is an easy to follow class designed to help you burn calories with low
impact. You will get a whole body workout.
Kickboxing
You will change your physique and improve your confidence level at the same time! More Info
Indoor Cycling
This is a great exercise program on a stationary bike. Our classes are combined with creative music, special lighting and 
motivational coaching. Cycling is a phenomenal cardiovascular workout that will help you maximize your goals.
3 days per week "Anytime Circuit"
This is a great strength and cardio fitness routine to keep you up-to-date on your progress. You will be challenged in several different areas of physical fitness, This circuit makes you responsible for your own actions. If you train frequently you should do better each and every routine.
Specialty classes
MST Boot Camp
Every Saturday @ 8:30a
If the "GYM atmosphere" is getting a little stuffy and boring or you're not getting the results you want, The MST program is the solution!! More Info
J-blast™
"Transformation Challenge"
This is a specially developed 4-week “Transformation Challenge” program. We encourage anyone looking to make a change not only in their physical appearance, but also their fitness level to participate. More Info
Shotokan Karate
This is a Japanese style of martial arts that originated in Okinawa. It is considered a hard style form-meaning techniques are done with power and intensity. However, Shotokan offers very flowing and efficient techniques. More info
What are the Benefits of your classes?
- Increase your cardiovascular fitness
- Burn fat
- Tone and shape your entire body
- Increase leg strength and muscular endurance without building bulk
- Burn up to 600+ calories in a normal 40-minute structure
- Release endorphins to leave you with a natural high
- Improve your joint flexibility and range of movement
- Increase your core strength
- Improve your cardio-vascular function
- Burn calories
- Reduce your stress levels
- Provide a lasting sense of well-being and calm
What do I need to bring to Cycling classes?
- Comfortable workout clothes. Cycling shorts will make the ride more comfortable, but they’re not essential.
- Gym shoes. We recommend cycling shoes, but check with your instructor if you need more specific help.
- Water bottle.
- Towel. You’re going to get sweaty!
Are you ready to get off that couch and make a difference? Let's get started. More info