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Meal plan examples
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Is weight management an area of your life that’s
chaotic? Then
it’s time to take advantage of a
Weight Management Program
that’s customized
to fit
your
lifestyle and to help end the battle with your food and body composition
once and for all.
You’ve probably tried numerous diets, miracle pills
and drinks, only to be let down. So, let me ask you something.
When you hear the word DIET,
what’s the first thing that comes to mind?
There are many self proclaimed
diet “Gurus” in the world, not to mention hundreds of thousands of “Diet
Plans,” “Diet Pills,” and even “Weight Gain Products” on the market, which
simply remove water weight or pack on excessive calories. This equates to fatty
deposits left on your body. This type of weight loss or weight gain is not a
healthy, productive way to manipulate body weight, not to mention it wastes
years of effort and hard-earned money.
Through a personalized and confidential program you will be given an effective and efficient program to help
you reach desired goals. Different foods
produce
different metabolic results in different people. Therefore, those foods,
which enhance metabolic performance in you, will be targeted.
Let me share with you five
"foundation musts"
that can help you lose weight safely and effectively.
-
Generate desire for a behavior
and lifestyle change.
-
Don't
starve, be sure to eat at least 1200 calories a day if you're a woman and
1500 if you're a man, any less should be under doctor supervision.
-
Exercise daily and incorporate strength
training at least 2 days per week.
-
Consume better food choices (i.e. lower
fat and higher fiber).
-
Space meals out evenly throughout
the day.
These
five foundation musts, especially #1, are detrimental to your
success in weight management reduction goals.
Individuals, who do
not establish a good foundation, may initially lose weight. However, at some
point in their weight loss career, weight reduction may be slowed or even
stopped. Moreover, they could experience difficulty in keeping the weight
off, and more than likely, they will regain the lost weight along with a few
extra pounds.
Let's
illustrate two typical examples of avid dieters:
