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Services
Wellness
analysis
A questionnaire that analyzes lifestyle behaviors in the
areas of exercise, nutrition, safety, tobacco, and stress. This 9-page
profile report will provide you with specific recommendations that help
guide you to optimum health. This personalized feedback report will help
them to understand their current health status and inspires the choosing of
healthier lifestyle choices. Hence, a smarter choice means greater
productivity, and a better lifestyle.
Metabolic
testing
Testing your metabolic rate will determine exactly how many
calories you may eat and still lose, maintain, or even gain weight. No more
charts, averages, or guessing. For the first time in years, there is
something truly new for the thousands of people who are trying to lose
weight.
Weight management program and Online Meal Planning
Personalized
and confidential weight management program that is designed for you. The
most effective and efficient way to help
you reach desired goals. This program teaches you a healthy lifestyle change
through healthy eating practices.
These meal plans provide credible guidelines,
value, and convenience. Moreover, they are custom
tailored to making a life long lifestyle change easier
to adapt. All 19 plans are Registered
Dietitian designed and PhD approved.
This circuit-type approach specifically
targets your cardio, muscular strength, and endurance. It is very effective for all ages
and all levels of fitness.
Our Cabana Mist System is an innovative, full-body spray-booth system that automatically and uniformly applies the self-tanning compound DHA and other skin-friendly ingredients such as vitamins, minerals and moisturizers to the skin via a finely atomized mist.
Online
training programs
Your
personal online nutrition and exercise program will provide you with privacy
and convenience by implementing and receiving custom plans in your home.
The best part is that it is all based on
your time schedule. The only loss you may experience is body FAT! So, what are you
waiting for, lets get started!
Personal training
We
provide personal training in our facility, online, local parks,
or even in the convenience of your home. Personal training offers many
excellent benefits.
Sport-specific
training
We have
several personalized training plans.
Regardless
of your age, whether you are a beginner or
an advanced athlete,
or would just like to
train like an athlete,
our training program will help fine-tune your performance at just the
right time.
Model & Pageant training
During your training we will customize your
program based on several factors (e.g. body type, shape, age, lifestyle).
Our training sessions can also be held in a private atmosphere.
Organizational wellness
program
Helping companies promote and
support positive lifestyle factors. We are geared to providing on-site
fitness,
health activities, resources, and services with the goal of improving employee
overall well-being.
Progress tracking
Progress tracking is important for evaluating how well your body
responds to a customized fitness and nutrition program. All activities,
including cardiovascular exercise, weight training, and diet, are reported to
ensure everything is progressing in the desired direction.
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