Self Defense Class

This class is designed for all ages; it is set up to teach basic self defense techniques through practical hands-on applications. You will learn how to defend yourself against various forms of assault.  Also, you will learn how to become more aware of your surroundings by quickly analyzing specific situations.

This class will teach you how to:

• Build more confidence in yourself

• Get out of choke holds and bear hug grabs, etc.

• Find vital striking points on the body

• Defend against multiple attackers

• Implement useful standing and essential ground fighting techniques

• Gain confidence to protect yourself and your family

      When: To be Announced

       Time: 9:00 a.m. - 3:00 p.m.

        Cost: $35 members & $55 non members (bring a friend and receive a $5 discount)

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