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Proof of Success
Progress tracking is your way of quantifying measurable
changes in your body, as your workout and nutrition program advances. Such
measurable changes include diameter alterations
in your arms, neck, chest, waist, hips, thighs, and calves, percentage
exchanges in your body fat and lean body mass, and overall differences in
weight.
These
measurable changes are indicators of how well your body is adapting to the
exercise and nutrition regimen selected for you. By tracking those individual
indicators over time,
trends will appear that determine how effective certain
customized exercises, activities, and nutrition plans are. Such trends point
to the need for necessary changes in your routine, which will prevent you from
hitting long term "plateaus" that slow advancement to your desired goals.
The
measurable
changes in your body are typically recorded every
4 weeks. These changes are then inserted into a software program that
records and plots your results and generates a personal progress report,
giving you documented proof of your progress and success.
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