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Programs
It's time to stop waiting until Monday and making ongoing excuses! Today's the day to get started with your weight management goals. NO MORE PROCRASTINATING! This is your FIRST step. It's easy, and most importantly, it's customized for you and not a
"one-size-fits-all" program. Most importantly, it requires no shots, pills,
meal
replacement bars and or shakes. We recommend eating right and
training properly for long-term lasting healthy lifestyle.
Online Meal Planning
The online meal planning program is a very user-friendly step-by-step process that will help you create a customized meal plan based on your lifestyle and weight management goals. Also includes a grocery shopping list to help relieve all the guess work. Click Here for pricing options
Meal Plans
$59
The
seven-day
Meal Plan
is
customized to fit your lifestyle. Your plan will be a complete
balance of micronutrients, vitamins, and minerals. Each meal
will display serving sizes and calorie content, so you get a better
understanding of portion control. Each daily meal will be
broken down into 5-6 meals, spaced out evenly throughout the day. A grocery list and food exchange list is included, free of change.
This will enable you to turn the pliable meal-plan into a permanent
lifestyle change. Please fill out the
Personal Profile after submitting you payment.
Follow-Ups
$39.95
Follow-ups are very important because as we progress towards our weight management goals, our needs change. We recommend that you follow-up at least monthly. Please up-date your so we can note the changes against your previous profile. Please list exercise and nutrition likes and dislikes, because a program that you truly enjoy has a much higher success rate, compared to a program that offers exercises that are not enjoyable.
Exercise Routine
$69.95
Whether you are a beginner or an advanced athlete, we remove the guess work out of designing
a complete
personal exercise plan. This program will be custom tailored to meet your special needs and will contain a personal workout routine with video.
Enter information about your current exercise routine
Click Here. Personal Training info
Click Here
Complete Training Package
$129.95
The complete package includes the a 7-day meal plan with a grocery shopping list, weight management tracking chart, a exercise routine with cards, and a video detailing your workout. This package is by far the best choice and price, providing you with all the necessary support to achieve your goals.
Enter information about your current exercise routine
Click Here.
Personal Training info
Click Here
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