Personal Training

 Personal training offers many benefits                Model and Pageant Training Click Here

Ready for a change and need help? Well, whether you are a first time beginner or an advanced athlete, a complete personal training package can be custom tailored to meet your needs. Each personal training program is packed with muscular strengthening and cardiovascular activities.

Listed below are some of the benefits of what our personal training program can do for you:

• Establishing realistic and specific goals

• Attaining goals for all levels of fitness from beginners to advanced

• Developing logs to track body composition and exercise activity

• Setting correct mode, intensity, duration and frequency for more effective training

• Selecting activities to improve cardiorespiratory, body composition, flexibility, muscular strength and endurance

• Maximizing Target Heart Rate Zone effectively

• Varying training modes (i.e. compound, pre-exhaust, post-exhaust, circuit, functional, etc.)

• Breaking “plateau” syndrome

• Increasing knowledge for development of a life-long personal fitness plan

• Utilizing location, regardless of available equipment

Exercise Routine $69.95 This program will be custom tailored to meet your special needs and will contain a personal workout routine along with picture examples to help you better understand how to perform the exercises properly. Please enter your information about your current exercise routine Click Here

Complete Training Package $129.95 The complete package includes the a 7-day meal plan with a grocery shopping list, weight management tracking chart, a exercise routine with cards, and a video detailing your workout.  This package is by far the best choice and price, providing you with all the necessary support to achieve your goals. Enter information about your current exercise routine here Click Here.