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Personal Training
Options
 We customize your program and offer multiple
options to suit your needs and budget. Some options include both
fitness and nutrition aspects, while others may only target only one. If you are
looking for a lifestyle change and better well-being you have found the
right place.
Stop in today and let's discuss all your options and
together let's customize a program to FIT you. You will be pleasantly surprised and happy you
took the time.
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Individual Sessions
Any time length sessions are available.
Standard training sessions time lengths are:
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Buddy or Group Sessions
(2 or more training together)
Any time length sessions are available.
Standard training sessions time lengths are:
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Discount on
personal training packages
Member Comments
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infomercial of our center
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Weight
Management and
Lifestyle Modification Options
You do not have to be a member to take advantage of
our Weight Management Services or Personal Training.
Meal Plans
Includes: a
personalized meal
plan, exchange
guide, grocery shopping list,
weight and body fat test.
12-Week Program
Includes:
one
metabolic test, personalized meal
plan,
our custom meal and snack tracker, weekly counseling weight management sessions,
and body weight and body fat tests.
This program is available to
personal training clients for a discounted price
Metabolic Testing
Relives all guess work about how slow or fast is the rate of
your metabolism. Also, it shows you where your calorie range should
be, by determining exactly how many calories you may eat to lose or maintain
your weight.
Wellness Testing
A questionnaire that analyzes
lifestyle behaviors in the areas of
exercise, nutrition, safety, tobacco, and
stress. You will be provided a 9-page report that
details specific recommendations. Your report will help you understand your
current health status.
Special note:
If you have any pre-existing medical conditions, it is strongly recommended
that you consult with a knowledgeable and experienced health care
professional before you begin or make changes to your exercise or nutrition
program.
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