Welcome To Absolute FIT (Click allow blocked content to see Flash Banner)

Brochure       Coupon      Heart Rate Monitor     Online Meal Plans       Portion Control Plate       Hydration Packs       Aerobic  DVD's     Weigh-in Video's

 

Target Heart Rate

 

The Target Heart Rate is the heart rate range that you should try to maintain during your exercise program. Your current  fitness level determines which of the three intensity levels Beginner, Intermediate or Advanced should be maintained during your cardio/workout sessions.  

For each category, approximately 4 to 6 weeks should pass before moving to the next level assuming you perform at least three aerobic sessions a week.

 

                                                                                           HEART RATE RANGE

AGE BEGINNER INTERMEDIATE ADVANCED
60%-70% 70%-80% 80%-90%
Beats Per Min Beats Per 10 sec Beats Per Min Beats Per 10 sec Beats Per Min Beats Per 10 sec
up to 19 120 - 140 20 - 24 138 - 155 23 - 25 150 - 174 25 - 29
20 - 24 120 - 140 20 - 24 138 - 155 23 - 25 144 - 174 24 - 29
25 - 29 115 - 137 18 - 22 135 - 152 22 - 25 144 - 166 24 - 29
30 - 34 110 - 133 18 - 22 131 - 147 21 - 24 138 - 162 23 - 27
35 - 39 110 - 130 18 - 21 128 - 142 21 - 23 136 - 160 22 - 26
40 - 44 96 - 126 16 - 21 124 - 139 20 - 23 128 - 151 21 - 25
45 - 49 96 - 123 16 - 20 121 - 135 20 - 22 126 - 146 21 - 25
50 - 54 90 - 119 15 - 19 117 - 132 19 - 22 120 - 142 20 - 23
55 - 59 90 - 116 15 - 19 114 - 130 19 - 21 110 - 139 18 - 23
    60 + 90 - 112 15 - 18 110 - 127 18 -21 100 - 134 16 - 22

 

 

                                                                                                                                                                  

                           Home  |   About Us  |   What's New  |   Boot Camp  |   Online Meal Plans  |   Weight Management  |   Personal Training  |   Sport Specific Training  |   DVD's

                                   Wellness Analysis  |   Meal Plans  |   Metabolic Testing  |   Services  |   Supplements  |  Classes  |   Spray Tanning  |   Health Links  |   Articles

                                                                    Trainers  |   Memberships  |   Members Comments  |   Site Map  |   Careers  |   Recipes   |   Guest Pass

 

                                                                                                                                             

 Member Login  |  Legal  |  Map To Us  |  Contact Us  |  Copyright Absolute FIT inc. 2003-2008