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Exercise Review

 

Weight Training

Please explain in detail your weight training exercise routine. Include days of the week, time, type of exercise, sets, repetitions, amount of weight and rest time between sets. If you are not doing any exercise pleas indicate "no exercise routine" This information will be a vital part in developing your personal program.

 

Cardio / Aerobic Training

Please explain in detail your cardio/aerobic routine. Include days of the week, time, exercise of choice including speed and duration of your routine.  This information will be a vital part in developing your personal program.

 

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 Please insure all blocks are filled in and you have submitted your payment.

 

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