12-Week Program
Our clients learn how to
Identify, Modify and Rectify
their Lifestyle choices!
This weight management option is a 12-week individualized program that includes a meal plan designed for your individual needs.
It's time to get off the
diet roller coaster!
You will also receive an exchange guide, grocery shopping list, a meal and snack tracker, and you will have 8-follow up meetings to weigh-in and get ongoing weight management support.
In these meetings, we will discuss the week's 
successes/obstacles, and go over the meal tracker to determine areas for improvement.
Together, let's make
your weight management program successful!
Each client receives
- Body Composition Analysis
- Personalized counseling
- Meal plan specific to lifestyle requirements
- Grocery shopping list
- Exchange guide
Whether you are looking for weight loss, muscle gain or just a good nutritional program, you will reap the benefits of our 12-week program mentally and physically.
FREE DOWNLOADS
Meal & Snack Tracker
Weight Progress Chart
Portion Control Plate
Click Here
Client's comments
I was very overweight and the doctor told me that if the weight didn't come off, I would not 
live to be an old man.
"I was miserable and depressed with the way
I looked and felt.
When I got home, I called Absolute FIT and my journey began."
Success Pics
I'm ready for change Click here
